the ROULEUR Phase 3

the ROULEUR Phase 3

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This program is not for everyone. 

This is a concurrent - 6 sessions (3 Strength / 3 Cardio) per week - 12 week program.

The Strength aspect focusses on Hypertrophy and Core Strength and the 4 phases undulate through - ACC1 76% - INT1 85% - ACC2 78% - INT2 88% - With an average intensity of 81% of the 12 weeks. 

The cardio aspect focusses on setting a new 2KM Personal Best on the Rower.

The program also includes: 

 -Recovery guidance - train hard, recover harder. If you want to get the most out of your training sessions you need to make recovery a priority.

-Data analysis tips - if you, like me, record health data such as heart rate and HRV I will provide tips on what data is worth tracking and how to use it to your advantage.


After making a one off payment, the plan will be emailed over to you for you to start as and when you’re ready.