This program is not for everyone.
This is a concurrent - 6 sessions (3 Strength / 3 Cardio) per week - 12 week program.
The Strength aspect focusses on Hypertrophy and Core Strength and the 4 phases undulate through - ACC1 76% - INT1 85% - ACC2 78% - INT2 88% - With an average intensity of 81% of the 12 weeks.
The cardio aspect focusses on setting a new 2KM Personal Best on the Rower.
The program also includes:
-Recovery guidance - train hard, recover harder. If you want to get the most out of your training sessions you need to make recovery a priority.
-Data analysis tips - if you, like me, record health data such as heart rate and HRV I will provide tips on what data is worth tracking and how to use it to your advantage.
After making a one off payment, the plan will be emailed over to you for you to start as and when you’re ready.