YOUR endurance series

So far I have ran 19 marathons, completed numerous half ironman races, an ironman, a deca-ironman and cycled 5 l’etape du tours. I don’t plan on stopping anytime soon. I believe in setting yourself new physical goals and challenges, no matter your age, or training history. There is no better feeling then crossing the finish line, knowing the dedication, time and energy you put in to get there.

  

I have decided that for 2020, the year I turn 40 and mark 20years in the fitness industry, I want to help as many people as possible smash their goals. I want others to share in that sense of achievement, to do the seemingly impossible and to prove that age really is just a number. I will be right along side you, pushing myself outside my comfort zone. This year I am training for the Yax Snow Series Races and the OTILLO World Series in the Isles of Silly. 

I realise that, despite it’s benefits and accountability, one to one, individualised coaching just isn’t affordable for everyone. I have therefor written a number of training programs for specific events that anyone can follow. You simply make a one off payment for the program, download it and follow it leading up to your event day. As long as you have access to a gym, you will be able to make full use of the program. The programs are either 12, 16 or 20 weeks long and include a week by week training schedule.

Included in the program, you will receive: 

-3-4 event specific sessions per week - these training sessions will build up your fitness, tolerance and endurance levels so you are physically and mentally prepared for event day. 

-1-2 strength and conditioning sessions per week - strength training should never be an afterthought for individual's completing an endurance event. Dedicating time to strengthening in the gym will leave you stronger, more powerful and injury resistant. 

-Training and event nutrition advice - so that you are fuelled for training, recovery and race day. 

-Recovery guidance - train hard, recover harder. If you want to get the most out of your training sessions you need to make recovery a priority.

-Data analysis tips - if you, like me, record health data such as heart rate and HRV I will provide tips on what data is worth tracking and how to use it to your advantage.

-Peer support - you will be added to a private Facebook group, made up of likeminded people, also training for endurance events. You’ll be able to post questions, share your journey and receive encouragement, support and motivation. 

  

The programs I have designed and are available for you include: 

YOUR 10K 8 WEEK TRAINING PROGRAM

YOUR HALF MARATHON 12 WEEK TRAINING PROGRAM

YOUR MARATHON 12 WEEK TRAINING PROGRAM

YOUR SPRINT TRIATHLON 12 WEEK TRAINING PROGRAM 

YOUR OLYMPIC DISTANCE TRIATHLON 12 WEEK TRAINING PROGRAM

YOUR HALF IRONMAN 20 WEEK TRAINING PROGRAM

 YOUR IRONMAN 20 WEEK TRAINING PROGRAM

Want to find out more about each program? Head over to the Shop now.