the ROULEUR Phase 1

the ROULEUR Phase 1

Regular price
£150.00
Sale price
£150.00
Tax included.

This program is not for everyone. 

This is a concurrent - 6 sessions (3 Strength / 3 Cardio) per week - 12 week program.

The Strength aspect focusses on building Work Capacity and the 4 phases undulate through - ACC1 72% - INT1 83% - ACC2 76% - INT2 85% - With an average intensity of 79% of the 12 weeks. 

The cardio aspect focusses on setting a new 10KM Personal Best.

The program also includes: 

 

 -Recovery guidance - train hard, recover harder. If you want to get the most out of your training sessions you need to make recovery a priority.

-Data analysis tips - if you, like me, record health data such as heart rate and HRV I will provide tips on what data is worth tracking and how to use it to your advantage.

 

After making a one off payment, the plan will be emailed over to you for you to start as and when you’re ready.