YOUR 10k

YOUR 10k

Regular price
£60.00
Sale price
£60.00
Tax included.

This program is perfect for individuals that are newer to running and fitness but like a challenge. The program runs for 8 weeks and includes: 

-3-4 event specific sessions per week - these training sessions will build up your fitness, tolerance and endurance levels so you are physically and mentally prepared for event day. 

-1-2 strength and conditioning sessions per week - strength training should never be an afterthought for individual's completing an endurance event. Dedicating time to strengthening in the gym will leave you stronger, more powerful and injury resistant. 

-Training and event nutrition advice - so that you are fuelled for training, recovery and race day.

 -Recovery guidance - train hard, recover harder. If you want to get the most out of your training sessions you need to make recovery a priority.

-Data analysis tips - if you, like me, record health data such as heart rate and HRV I will provide tips on what data is worth tracking and how to use it to your advantage.

-Peer support - you will be added to a private Facebook group, made up of likeminded people, also training for endurance events. You’ll be able to post questions, share your journey and receive encouragement, support and motivation. 

After making a one off payment, the plan will be emailed over to you for you to start as and when you’re ready.