This program is for individuals that are interested in challenging themselves with 3 different disciplines: swimming, cycling & running. A spirit triathlon includes a 750m swim, a 20km bike and a 5k run so commitment to the training program is a must. The program runs for 12 weeks and includes:
-3-4 event specific sessions per week - these training sessions will build up your fitness, tolerance and endurance levels so you are physically and mentally prepared for event day.
-1-2 strength and conditioning sessions per week - strength training should never be an afterthought for individual's completing an endurance event. Dedicating time to strengthening in the gym will leave you stronger, more powerful and injury resistant.
-Training and event nutrition advice - so that you are fuelled for training, recovery and race day.
-Recovery guidance - train hard, recover harder. If you want to get the most out of your training sessions you need to make recovery a priority.
-Data analysis tips - if you, like me, record health data such as heart rate and HRV I will provide tips on what data is worth tracking and how to use it to your advantage.
After making a one off payment, the plan will be emailed over to you for you to start as and when you’re ready.