These pre-recorded seminars are for personal trainers and coaches looking to improve their knowledge base and skills in program design. I have over 20 years experience within in the fitness industry and have worked with many of the Worlds best Strength and Wellness Coaches.
Along this journey I have coached clients to World Records and National Championships as well as body composition, bodybuilding and photoshoots goals.
In this seminar series I pass onto you the knowledge and experience I have gained so you have the structure and systems to coach all ranges of athletes and clients to become the ultimate ROULEUR (Hybrid) Athlete.
This mentorship program is set over 8 lectures and consists of the pre-recorded seminars lasting around an hour and a follow up 1-2-1 call session to further clarify and individualise all the topics.
The seminar topics are as follows
Seminar 1 - Training Theory 1
-The concept of periodisation
-Fundamental terms and concepts
-Segments of training
-My Rouleur (Hybrid) approach to training
Seminar 2 - Training Therory 2
-Principles of program design
-Planning Training
Seminar 3 - The Physical Abilities
-Speed
-Strength
-Mobility
-Endurance
-Co-ordination
-Balancing the Abilities
-Rouleur (Hybrid) Training
Seminar 4 - Athletic Conditioning
-Energy Systems
-Training Variables
-Session Design
Seminar 5 - Upper Body Programming
-Balancing a program for longevity
-Primary exercises
-Assistance exercises
-Remedial exercises
-Progressing movements
Seminar 6 - Lower Body Programming
-Balancing a program for longevity
-Primary exercises
-Assistance exercises
-Remedial exercises
-Progressing movements
Seminar 7 - Periodisation 1
-Structural Balance
-Loading Methods
-Loading schemes
-Training Splits
-Training Cycles
-Periodisation by Intensities
Seminar 8 - Example Programming
-Running through a 12 week MACROCYCLE with 4 separate mesocycles and how I progress clients