If you have body composition goals and/or performance based goals and you want me to take care of your diet plan, then this is the program for you. I will help you to get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
After an initial assessment and discussion, I will design your nutritional coaching plan, depending on your current eating habits and goals. The initial payment covers a 12 week period, the minimum commitment needed from you.
Nutritional coaching varies hugely depending on your goals and current eating habits - some will be given habit forming coaching, others a full macronutrient breakdown and calorie goal. Everyone will receive advices on supplementation.
This type of coaching with me has been used by everyone, from mums and working professionals to strength athletes.
I will be in contact with you regularly to check in and adapt both the training and nutrition plan as needed. If you have any questions, or need more information, don’t hesitate to get in touch