In association with Precision Nutritions ProCoach I help you navigate the World of Nutrition with -
Simple nutrition habits and daily check-ins - Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Easy-to-use online platform - You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program and we’ll start the proven 12-month coaching process.
Small yet powerful habits to improve everyday life - Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking - I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.